Yoga Helps Women with Breast Cancer
by LaTisha Strickland
Diagnosis: Breast Cancer. Hearing those words is a total game changer. It shakes up one’s life and stirs up a host of difficult feelings and concerns. How will I deal with this? What about my family? How sick will I become from treatments? Will I ever feel like myself again?

Cancer is frightening and stressful...
Read more...
 
Yoga grows in popularity among Baby Boomers
by Paul Briand
It used to be that some Baby Boomers, back in their flower-in-their-hair days, practiced yoga to find inner peace and tranquility. These days, there may not be enough hair to hold a flower and many Baby Boomers are practicing yoga as a way to better physical health, while still holding on to the tranquility...
Read more...
The 3 Phases of Change - A Yogic Approach to Embracing Life's Transitions
by Zamanta Archibold - YogaLiveLink Instructor
"In three words I can sum up everything I've learned about life. It goes on. " -- Robert Frost

Life brings us challenges, turns our worlds upside-down, and redirects the currents without asking us whether we want to change the flow - we're just put into a rip-tide and have to swim for it...
Read more...
 
Yoga's role in total fitness
by Michelle Bridges
To exercise your inner self, take the time to step off the treadmill and concentrate on the here and now.

Try this for a moment: for the next five minutes, concentrate on your breathing, and nothing else. Take long, deep breaths, relax your body and don't let your mind wander...
Read more...
 
Your Highest Potential with Yoga
by Jen Blackert
Are you living your divine potential? I mean that person inside of you? Are you fully expressing your inner being?

No? Why do you think that is?

Is it some other event, resource or person? Something outside of you that is holding you back? Is it lack of time? Maybe it’s an education, money or health for that matter? These thoughts of lack could go on and on...
Read more...
 
Yoga poses and more from Yoga Journal online magazine
by Yoga Journal
Yoga Journal's Yoga Poses channel has a comprehensive index of all the most popular yoga poses. Explore different asanas, or build your own sequence with their interactive sequence builder. For each pose, you'll find detailed images and explanations of how to get into the pose, breathe in it, and incorporate it into an enlightening routine...
Read more...
 
Yoga Pose Glossary
by Yoga Insight
A simple glossary of some of the most practiced yoga poses. To see images of these yoga poses and more, check out our Yoga poses and more from Yoga Journal online magazine...
Read more...
 
Six of the Major Yoga Styles
by
Whether you are looking for a way to unwind after a hectic day or searching for inner peace and tranquility, yoga has something for everyone. It unleashes your inner energy by connecting your mind and body, and it can dramatically change your life.
Since its manifestation approximately 5,000 years ago in India, yoga has swept up the world in its peaceful embrace...
Read more...
Yoga for all of you -- Yoga Therapy
by YogaLiveLink
Yoga Therapy encompasses mental, emotional, spiritual and physical health. Its goal is to increase happiness, whereas other therapies, such as physical therapy, focus on strength and flexibility.

The word 'yoga' means 'to connect.' All types of Yoga Therapy strive to help the practitioner connect with the inner self, with others, and with God or a higher power...
Read more...
 
The Power Of Yoga
by Christy Turlington
Stars do it. Sports do it. Judges in the highest courts do it. Let's do it: that yoga thing. A path to enlightenment that winds back 5,000 years in its native India, yoga has suddenly become so hot, so cool, so very this minute. It's the exercise cum meditation for the new millennium, one that doesn't so much pump you up as bliss you out...
Read more...
 
Yoga Promotes Healthy Relationships
by Sam Dworkis
In previous articles, I wrote that yoga, when appropriately practiced, can have a profound affect upon your body, emotions, and diet. But did you know that when properly practiced, yoga also offers you help and insight into your relationships including your responsibility and role in them? Successful relationships are built by respecting others and by paying proper attention to the people around you...
Read more...